Thanks everyone for really putting your hearts into a physically demanding session yesterday. Was anyone else reminded of being a leaf in the wind during the dodging exercises?
From now on every Wednesday will have a similar focus on fitness, conditioning and sparring, with some traditional elements forming the backbone.
Come along on Friday for a more traditional lesson working on stance and form. We'll be training in a squash court as the open day is kicking us out of the hall.
Self-protection. Recreation. Socialisation. Fitness. Competition.
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